Adult Programs
Step Express
A great way to strengthen and shape the lower body one step at a time. This energetic cardio workout includes step aerobics, muscles shaping for the upper body, and abdominal work. Participants need to bring their own step, hand weights, and a towel to class.
Meets: Thursdays
Dates: September 11 - December 11 (No 11/27)
Time: 6:00 - 6:45 pm
Fees: $75 / $60 if enrolled in Yoga (non- residents add $10)
Location: HK HS Cafeteria
Instructor: Liz Young
Fitness Yoga
Journey through a 75 minute mind-body class. Discover the strength and cardiovascular benefits of this power yoga class and enjoy the relaxation as you reduce stress. Gain flexibility and balance through a flow of yoga poses. This is a great class for all levels including advanced, intermediate, and beginners. Please bring a yoga mat to class.Who: High School - Adult
Meets: Tuesdays & Thursdays
Dates: September 9 - December 11 (No 11/11, 11/27)
Time: 6:45 - 8:00 pm
Fees: $105 (26 coupons) / $65 (13 coupons) $5.50 (1 coupon) (non-residents add $10)
Coupons: Each coupon is good for one class & must be turned in each time you attend. Coupons expire 12/20/07 & are non- transferable.
Location: HK HS Cafeteria
Instructor: Liz Young
Shall We Dance? Ballroom Dance Lessons
Dance like the stars in a fun loving atmosphere! Advanced Ballroom Class - students must have dance experience or have taked at least 3 sessions with Kurt. Learn continuity and technique. Proper dance shoes a must. Beginners Social Dance Class - Learn the social dances such as swing, salsa, hustle and foxtrot and come dance the night away. Please wear leather bottom shoes. Singles are welcome. What great exercise and fun! Discounts apply for couples and previous students. Instructor Kurt Lemmer is the 2007 New England Yankee classic gold champion and placed 2nd in silver at the Ohio Star Ball in 2006.
Who: 16 years and up
Meets: Mondays
Session I: September 15 - October 27 (No 10/13)
Session II: November 3- December 15 (No 12/8)
Times: a) 6:30 - 7:30 pm (Advanced)
b) 7:30 - 8:30 pm (Beginners)
Fee: $75 each session (non-residents add $10 each) (Discounts - $5 off each student if you come as a couple. $5 off each student if you have taken this class previously).
Limit: Min. 8 Max. 20
Location: HK HS Cafeteria
Instructor: Kurt Lemmer and staff
Men's 30 & Over Fall BasketballGet off those couches and come out to play! What a great way to stay fit and get in shape for the winter basketball league. This program is for residents only. Returning players, please bring your reversible Men's League tank top. New players, please bring $20 to purchase a Men's League tank top.
Meets: Sundays
Dates: October 5 - December 14 (No 11/30)
Time: 12:00 - 2:00 pm
Fee: $20
Limit: Max. 24
Location: HK Old Middle School Gym
Supervisor: Todd Corey and Tommy Thompson
30 & Over Basketball League
What a great way to get in shape! Games begin in January. Please call 345-8334 for more information. Registration will be December 7th and 14th at the Od MS Gym (12 pm).Who: Residents of HK only, 30 & over
When: Sundays, Tuesdays, & Thursdays
Dates: January - April
Where: Old MS & New MS Gyms
Fee: $80 (plus $20 one-time shirt fee)
Co-Ed Volleyball League
We have openings for new teams. There is an A League and a B (less competitive). A captains' meeting will be held in mid-September . If you have a team or would like more info., please call 345-8334. If you do not have a team, please call, and your name will be put on a list that will be made available to the captains. If a team captain needs more players, they will call from the list. The league plays on Wednesday evenings at the HK High School Fieldhouse and begins in October.
Senior ExerciseGet in shape, feel great, and have fun exercising with your friends. Designed for Senior Citizens.
Meets: MOndays s & Thursdays
Date: Begins September 15th
Time: 9:00 - 9:40 am
Fee: $1 each class, payable to instructor
Location: St. Lawrence Church, Killingworth
Instructor: Maureen Alfiero
Get Fit!
Re-shape your body and lose weight at the same time! This personalized class will emphasize safe and effective resistance training techniques to help achieve your fitness goals. A variety of cardiovascular equipment is available such as stationary bikes, elliptical trainers and treadmills. There is also weight training equiment. All ability levels will benefit from this class and participants can workout at their own personal pace. Start the year right and Get Fit!
Who: High School & up
Meets: Mondays & Wednesdays
Session I: September 15 - October 27 (No 10/13)
Session II: November 3 - December 15 (No 11/26)
Time: 6:30 - 7:30 pm
Fee: $35 each session (non-residents add $10)
Location: HK New MS Fitness Room
Instructor: Shay O’Brien
Holiday Floral Arrangements
Make a floral arrangement just in time for the Holidays. A great way to relax, get out, meet friends & have fun. Please bring scissors or pruners to cut stems & ribbon.
Session I: Fall Flowers - A fresh and dried flower combination using bold fall colors.
Date: Tuesday, November 18 at HES All-Purpose Room
Session II: A Merry Mix - A seasonal mix of greens, flowers, and berries perfect for your holiday entertaining.
Date: Tuesday, December 16 at KES All-Purpose Room
Time: 7:00 - 8:30 pm
Fee: $25/$20 Sr. Citizens each session (non-residents add $5)
Location: HES All-Purpose Room
Instructor: Callie Glazier
Stamping Fun
Come learn the latest craze. A fun hobby for you and your friends. Fee includes materials.Time: 7:00 - 9:00 pm
Location: HK Old MS Art Room
Instructor: Lesa SojaSession I: Rubber Stamping for Fall
Design your very own Fall Party-Celebration cards. New stamp sets and techniques.
Session Ia: Thursday, September 11 (Fall Party)
Session Ib: Thursday, October 23 (Birthday Blitz)
Fee: $11 each session / $16 for both classes (non-residents add $5)
Location: Old MS Art RoomSession II: Bling it On!: Shimmer, Shine, and Sparkle! Be clever with your images. Make it shine! We will be putting on that extra splash to make that card stand out.
Date: Tuesday, September 23
Fee: $11 (non-residents add $5)
Location: Old MS Art Room
Session III: Fall: Something old, something new, something Fall. Look outside the box of rubber stamping and learn some new and exciting techniques, trying different kinds of mediums, and sticking to the Fall theme.
Date: Tuesday, October 7
Fee: $11 (non-residents add $5)
Location: KES All-Purpose RoomSession IV: Masculine Cards: We all love the masculine class and back by popular demand. We will be working on that perfect masculine card and coordinate the right colors.
Date: Tuesday, November 18 Fee: $11 (non-residents add $5)
Location: KES All-Purpose Room
Session V: Here Comes Christmas: The holidays are right around the corner! Rubberstamp your own "Christmas All Occasion Cards". Get some new ideas for decoratings & ideas for gifts through the art of rubber stamping.Date: Tuesday, December 2
Fee: $11 (non-residents add $5)
Location: Old MS Art Room
Session VI: Stamp-a-Stack Christmas: What a perfect class before the holidays and back by popular demand. Family and friends will love all occasion cards for gifts. You will make 5 different designs (4 of each) for a total of 20 cards.
Date: Tuesday, December 16
Fee: $11 (non-residents add $5)
Location: Old MS Art Room
NEW! Stained Glass
I: Introduction to Stained Glass: Students will be introduced to the copper-foil method of stained glass design. Learn the proper use of the tools of the trade for cutting glass, working with patterns, the process of creating good soldered seams, as well as instruction using the patinas and the secrets to achieving a beautiful finish to a window panel. Framing will also be covered. Students will take home a 17.5" x 12" framed window.II: Mosaic Stepping Stone: Students will be introduced to the techniques required to create a beautiful stained glass garden stepping stone. Use tools to cut glass shapes and create a design that will be incorporated into a mold. Learn how to add elements to your design and use finishing techniques to enhance the beauty of your work. Students will take home a 12" x 14" garden stone.
Who: Ages 18 years and up
Meets: Wednesdays
Session I: September 17 - October 22
Session II: October 29 - December 10 (No 11/26)
Time: 7:00 - 9:00 pm
Fee: $185 each session (non-residents add $10) Fee includes all materials!
Limit: Min. 2 Max. 4
Location: Old MS Art Room
Instructor: Suzanne Ellsworth, Kaleidoscope Stained Glass Designs
CT Basic Boat CourseThis D.E.P. course includes instruction in legal requirements, navigation rules, safety afloat and other topics that will help participants become knowledgeable and safe boaters. Students passing this course will satisfy the requirements for the CT Safe Boating Certificate and Certificate of Personal Watercraft Operation.
Who: Ages 12 & up
Meets: Mondays and Wednesdays
Dates: September 22 - October 1
Time: 6:30 - 9:00 pm
Limit: Max. 50
Fee: $10 (non-resident surcharge fee add $5)
Location: HES All-Purpose Room
Instructor: DEP instructor
Canine Encounters - Dog Obedience
Learn how to train your dog. Classes provide socialization through a group setting & enhances the relationship between owner and dog through the partnership which is developed through training. Communication, positive reinforcement, repetition, consistency, and timing are combined to establish bonding and skills. The basic commands such as sit, stay/wait, down, heel, the recall (come when called), and stand are taught in a positive and fun atmosphere. The goal is not a controlled pet, but rather a well-mannered, enjoyable & loved companion. The 1st class is for owners only (theory).Who: Dogs ages 5 months & up
Meets: Thursdays
Dates: September 11 - October 23
Time: 5:30 - 6:30 pm
Fee: $85 / $65 for repeat students (non-residents add $10)
Limit: Min. 4 Max. 10
Location: HK HS (back of school)
Instructor: Marion Smith, Canine Encounters
Digital Camera Basics
Okay, so you have a new digital camera, now what? This course will enable students to use a digital camera and Photo Story 3, a free mulitmedia software. Participants may bring their own camera...optional.
Who: Adults - Senior Citizens
Meets: Thursdays
Dates: September 25 and October 2
Time: 6:00 - 7:30 pm
Fees: $40 / $30 Srs. over 60 (non-res. add $10)
Location: HK Old MS A-114
Instructor: Devra Pedrom, Computer Explorers
e-Bay and PayPal
This course will give you tips on how to buy and sell on e-Bay, as well as use PayPal to complete transactions.
Who: Adults - Senior Citizens
Meets: Tuesdays
Dates: October 16 and 23
Time: 6:00 - 7:30 pm
Fees: $40 / $30 Srs. over 60 (non-res. add $10)
Location: HK Old MS A-114
Instructor: Devra Pedrom, Computer Explorers