Adult Programs
Health & Fitness
Enrichment & more
ADULT PROGRAMS - Health & Fitness
Step Express
A great way to strengthen and shape the lower body one step at a time. This energetic cardio workout includes step aerobics, muscles shaping for the upper body, and abdominal work. Participants need to bring their own step, hand weights, and a towel to class.
Meets: Thursdays
Dates: January 17 - May 22 (No 2/7)
Time: 6:00 - 6:45 pm
Fees: $75 / $60 if enrolled in Yoga (non- residents add $10)
Location: HK HS Cafeteria
Instructor: Liz Young
Fitness Yoga
Journey through a mind-body class. Discover the strength and cardiovascular benefits of this power yoga class and enjoy the relaxation as you reduce stress. Gain flexibility and balance through a flow of yoga poses. This is a great class for all levels including advanced, intermediate, and beginners. Please bring a yoga mat to class.Who: High School - Adult
Instructor: Liz Young
Evening Class:
Meets: Tuesdays & Thursdays, 6:45 - 8:00 pm
Dates: January 15 - May 22 (No 2/5 & 2/7)
Fees: $145 (36 coupons) / $90 (18 coupons) $6 (1 coupon) (non-residents add $10)
Coupons: Each coupon is good for one class & must be turned in each class. Coupons expires in June '08 & are non-transferable.
Location: HK HS CafeteriaMorning Class:
Meets: Wednesdays, 10:00 - 10:55 am
Dates: January 16 - May 28 (No 2/6, 4/16)
Fees: $90 (non-residents add $10)
Location: St. Lawrence Church, Killingworth
Senior Exercise
Get in shape, feel great, and have fun with your friends.
Meets: Tuesdays & Thursdays
Date: begins January 15
Time: 9:00 - 10:00 am
Fee: $1.00 per class; payable to instructor
Location: St. Lawrence Church
Instructor: Maureen Alfiero
Co-Ed Indoor Soccer for Adults
Get off those couches and come out to play! You will feel great. An excellent opportunity for social interaction.
Who: HS Students and up
Meets: Sundays
Dates: January 6 - March 16 (No 2/24)
Times: 2:00 - 3:30 pm
Fee: $50 (non-residents add $10)
Limit: Min. 12 Max. 18
Location: HK HS Fieldhouse
Supervisor: Dave French
Get Fit!
Re-shape your body and lose weight at the same time! This personalized class will emphasize safe and effective resistance training techniques to help achieve your fitness goals. A variety of cardiovascular equipment is available such as stationary bikes, elliptical trainers and treadmills. There is also weight training equiment. All ability levels will benefit from this class and participants can workout at their own personal pace. Start the year right and Get Fit!
Who: High School & up
Meets: Mondays & Wednesdays
Session I: January 14 - March 3 (No 1/21, 2/18, 2/20)
Session II: March 10 - April 23 (No 4/14, 4/16)
Session III: April 30 - June 11 (No 5/26)
Time: 6:30 - 7:30 pm
Fee: $35 each session (non-residents add $10)
Location: HK New MS Fitness Room
Supervisor: Shay O’Brien
Senior Stretch
A mind-body class for older adults. Come have fun as you safely increase your muscular strength and energy level, improve your balance and mental clarity, learn breathing techniques, and functional skills through a variety of seated and standing yoga poses.
Who: Senior Citizens age 60 and up
Meets: Wednesdays
Dates: January 16 - May 28 (No 2/6, 4/16)
Time: 9:00 - 9:50 am
Fee: $2 each class payable to instuctor
Location: St. Lawrence Church, Killingworth
Instructor: Liz Young
Intermediate Golf
Do you want to step up your game? This class is designed for those who have taken lessons before and want to take their game to the next level. Instruction includes full swing, short game, course strategy, rules and etiquette. The final class in each session will be held at the Minor Hills Course (Par 3) in Middletown - a great opportunity for on course coaching. (There will be an addtional $12 fee for the Golf Course on the last day of each session.). Please bring clubs.Who: Ages 15 & up
Meets: Tuesdays
Session I: April 8 - May 6 (No 4/15)
Session II: May 20 - June 10
Time: 6:15 - 7:30 pm
Fee: $70 each session (non-residents add $10)
Limit: Min. 6 Max. 12
Location: Haddam Meadows
Instructor: Skip Rotondo, PGA golf professional
Men's 30 & Over Basketball League
New players must sign up on December 2nd or 9th, 12:00 - 2:00 pm at the Old MS gym. Games begin January 6th.Who: Resident's of HK only, 30 & over
When: Sundays, Tuesdays, & Thursdays
Dates: January - April
Where: HK Old and New MS Gyms
Fee: $80 (plus $20 one-time shirt fee)
ADULT PROGRAMS - Enrichment and More
Rubber Stamping - Holidays
Design your very own hand stamped holiday cards. We will try new and exciting stamping techniques. It is fun and easy. Sign up for one or both sessions. Fee includes materials.Meets: Wednesdays
Session I: January 16 (Winter Wonderland)
Session II: February 13 (Easter. Saint Patty's)
Time: 7:00 - 9:00 pm
Fee: $11 each session / $16 for both (non-residents add $5)
Limit: Min. 5 Max. 12
Location: HK Old MS Art Room
Instructor: Lesa Soja
Rubber Stamping - Spring
Design your very own hand stamped spring cards. We will try new and exciting stamping techniques. It is fun and easy. Sign up for one or both sessions. Fee includes materials.Meets: Tuesdays
Session I: Februaryy 5 (Love/Romance)
Session II: March 11 (Spring Fling)
Time: 7:00 - 9:00 pm
Fee: $11 each session / $16 for both (non-residents add $5)
Limit: Min. 5 Max. 12
Location: HK Old MS Art Room
Instructor: Lesa Soja
Rubber Stamping - Masculine Cards
Having a difficult time finding the right male card, then come design and make your own male cards. Great for Father's Day. Fee includes materials.Date: Wednesday, April 30
Time: 7:00 - 9:00 pm
Fee: $11 (non-residents add $5)
Location: HK Old MS Art Room
Instructor: Lesa Soja
Stamp-a-Stack
Have fun stamping while making your very own "all occasion" cards. Participants will go home with five different designs (4 of each) for a total of 20 cards good for any occasion. Fee includes materials.Meets: Wednesdays
Session I: March 26
Session II: April 9
Time: 7:00 - 9:00 pm
Fee: $15 (non-residents add $5) each session
Location: KES All-Purpose Room
Instructor: Lesa Soja
Rubber Stamping - Here Comes Summer
Rubber Stamp your very own summer cards. Make some great "get ready for summer" cards such as graduation, BBQ/Beach Party cards. Fee includes materials.Date: Thursday May 14
Time: 7:00 - 9:00 pm
Fee: $11 (non-residents add $5)
Location: HK HS Art Room
Instructor: Lesa Soja
Easter Floral Arrangement
Think spring! This centerpiece will be perfect for your Easter table. A great way to tap into your creativity and have fun. Please bring scissors to cut stems & ribbon.
Date: Tuesday, March 11
Time: 7:00 - 8:30 pm
Fee: $25 / $20 Sr. Citizens (non-residents add $5)
Location: HES All-Purpose Room
Instructor: Carolyn Glazier, Town & Country Nurseries
Hanging Basket 101
Got Spring fever? Come learn how to plant and maintain your own hanging basket. Choose from a variety of different annuals. The 10" baskets will be nursed and maintained at Town and Country Nurseries until they are ready to go home in May. Fee includes all materials.Date: Saturday, March 1 or 8 (TBD)
Time: 1:30 - 2:30 pm
Fee: $20 (non-residents add $5)
Location: Town and Country Nurseries
Instructor: Carolyn Glazier, Town & Country Nurseries
Shall We Dance? Ballroom Dance Lessons
Dance like the stars in a fun loving atmosphere! Advanced Ballroom Class - students must have dance experience or have taked at least 3 sessions with Kurt. Learn continuity and technique. Proper dance shoes a must. Beginners Social Dance Class - Learn the social dances such as swing, salsa, hustle and foxtrot and come dance the night away. Please wear leather bottom shoes. Singles are welcome. What great exercise and fun!Discounts apply for couples and previous students. Instructor Kurt Lemmer is the 2007 New England Yankee classic gold champion and placed 2nd in silver at the Ohio Star Ball in 2006.
Who: 16 years and up
Meets: Mondays
Session I: January 28 - March 10 (No 2/18)
Session II: March 24 - May 5 (No 4/14)
Times: a) 6:30 - 7:30 pm (Advanced) b) 7:30 - 8:30 pm (Beginners)
Fee: $75 each session (non-residents add $10 each) (Discounts - $5 off each student if you come as a couple. $5 off each student if you have taken this class previously).
Limit: Min. 8 Max. 20
Location: HK HS Cafeteria
Instructor: Kurt Lemmer and staff
Canine Encounters - Dog Obedience
Learn how to teach your dog. Classes provide socialization through a group setting & enhances the relationship between owner & dog through a partnership, developed during training. Communication, positive reinforcement, repetition, consistency, and timing are combined to establish bonding and skills. The basic commands such as sit, stay/wait, down, heel, recall (come when called), and stand will be taught in a positive and fun atmosphere. The goal is not a controlled pet, but rather a well mannered, enjoyable, and loved companion. The 1st class is on theory & is for owners only.Meets: Thursdays (Saturday make-up may be needed for inclement weather situations)
Session I: March 20 - May 1
Session II: May 17 - June 28
Times: a) 5:30 - 6:30 pm (Basic: 5 mo. & up)
b) 6:45 - 7:45 pm (Puppy: 10 wks. - 5 mo.)
Limit: Min. 4 Max. 10
Fee: $85 ($65 for repeating students) each session / (non-residents add $10)
Location: HK HS Outside (back of school) (Theory class will meet in the Old MS Rm. C-A-115)
Instructor: Marian Smith, Canine Encounters
CT Basic Boat Course
This D.E.P. course includes instruction in legal requirements, navigation rules, safety afloat and other topics that will help participants become knowledgeable and safe boaters. Students passing this course will satisfy the requirements for the CT Safe Boating Certificate and Certificate of Personal Watercraft Operation.
Who: Ages 12 & up
Meets: Mondays & Wednesdays
Session I: March 17 - 26 at HES All-Purpose Rm.
Session II: June 2- 11 at HK HS Cafeteria
Fee: $10 (non-residents add $5)
Instructor: DEP Instructor