Adult Programs
Health & Fitness
Enrichment & more
ADULT PROGRAMS - Health & Fitness
Fitness Yoga
Journey through a mind-body class. Discover the strength and cardiovascular benefits of this power yoga class and enjoy the relaxation as you reduce stress. Gain flexibility and balance through a flow of yoga poses. This is a great class for all levels including advanced, intermediate, and beginners. Please bring a yoga mat to class.Who: High School - Adult
Instructor: Liz Young
Evening Class
Meets: Tuesdays & Thursdays
Time: 6:45 - 8:00 pm
Dates: January 12 - June 1 (No 2/11, 2/16, 2/18, 4/13, 4/15)
Fees: $145 (36 coupons) / $90 (18 coupons) $6 (1 coupon) (non-residents add $10)
Coupons: Each coupon is good for one class & must be turned in each class. Coupons expire in June '10 & are non-transferable.
Location: HK HS Cafeteria
Morning Class
Meets: Wednesdays
Time: 8:30 - 9:30 am
Dates: January 13 - May 26 (No 2/17, 4/14)
Fee: $90 (non-residents add $10)
Location: St. Lawrence Church
Senior Exercise
Get in shape, feel great, and have fun with your friends.
Meets: Mondays & Thursdays
Date: begins January 18
Time: 9:00 - 10:00 am
Fee: $1.00 per class; payable to instructor
Location: St. Lawrence Church
Co-Ed Indoor Soccer for Adults
Please wear indoor soccer shoes or sneakers. We need a minimum of 15 registered players.
Who: HS students & up
Meets: Sundays
Dates: January 17 - March 28 (No 2/21)
Time: 2:00 - 3:30 pm
Limit: Min. 15
Fee: $55 (non-residents add $10)
Location: HK New MS Gym / HK HS FH (3/21 & 3/28) * Time and Location are subject to change
Supervisor: Dave French
Get Fit!
Re-shape your body and lose weight at the same time! This personalized class will emphasize safe and effective resistance training techniques to help achieve your fitness goals. A variety of cardiovascular equipment is available such as stationary bikes, elliptical trainers and treadmills. There is also weight training equiment. All ability levels will benefit from this class and participants can workout at their own personal pace. Start the year right and Get Fit!
Who: High School & up
Meets: Mondays & Wednesdays
Session I: January 11 - March 1 (No 1/18, 2/15, 2/17)
Session II: March 8 - April 21 (No 4/12, 4/14)
Session III: April 28 - June 9 (No 5/31)
Time: 6:30 - 7:30 pm
Fee: $35 each session (non-residents add $10)
Location: HK New MS Fitness Room
Supervisor: Shay O’Brien
Zumba!
Zumba is a new Latin inspired dance/fitness craze you don't want to miss. Traditional Latin dances are mixed with modern music and easy to follow choreography to give a great and fun cardio workout. Stretching, abs and toning will also be added. Anyone can Zumba - no dance experience necessary!
Who: High School & up
Meets: Mondays
Session I: January 25 – March 8 (No 2/15)
Session II: March 29 – May 10 (No 4/12)
Time: 6:45 - 7:45 pm
Fee: $30 each session (non-residents add $10)
Location: HK HS Auxillary Gym
Instructor: Irene Thelen, Certified Instructor
Golf Fundamentals
Learn the fundamentals, feel the golf swing, and take it to the golf course. This class is designed for those who have taken lessons before and want to take their game to the next level. Instruction includes full swing, short game, course strategy, rules and etiquette. Classes will be held at the Minor Hills Course (Par 3) in Middletown - a great opportunity for on course coaching. Please bring clubs.Who: Ages 15 & up
Meets: Wednesdays
Dates: May 5 - 26
Time: 6:15 - 7:30 pm
Fee: $90 (includes range, balls and on-course training) (non-residents add $10)
Limit: Min. 6 Max. 12
Location: Miner's Hill Golf Course, Middletown
Instructor: Skip Rotondo, PGA golf professional
Men's 30 & Over Basketball League
New players must sign up on December 6th or 12th, 12:00 - 2:00 pm at the Old MS gym. Games begin in January.Who: Resident's of HK only, 30 & over
When: Sundays, Tuesdays, & Thursdays
Dates: January - April
Where: HK Old and New MS Gyms
Fee: $80 (plus $20 one-time shirt fee)
ADULT PROGRAMS - Enrichment and More
Stamping Fun
Come learn the latest craze. A fun hobby for you and your friends. Fee includes all materials and supplies.Time: 7:00 - 9:00 pm
Location: HK Old MS Art Room
Instructor: Lesa SojaSession I: Intro. to Copic Markers
Copic markers are the first markers created entirely with a designer in mind. Copics are an alcohol-based refillable marker that can be layered and blended on surfaces other than paper. That is right. Refillable. They are environmentally friendly. They are also markers that can be airbrushed with and are blendable. This class will open a door for many people that have difficulty finding the right embellishment or colors to coordinate with paper. Come and check it out.
Meets: Tuesday, January 26
Fee: $12 (non-residents add $5)Session II: Advanced Rubber Stamping
All the bells and whistles are in this class. Use die cuts, copic layered with designer papers and embellishments to make some really lovely cards.Date: Tuesday, February 23
Fee: $12 (non-residents add $5)Session III: Spring Cards
Design your very own spring hand stamped card. We will try new and exciting stamping techniques. It is fun, easy and Stamper friendly. We will use new embellishments and ribbon to dress up those plain cards for spring.Date: Tuesday, March 2
Fee: $10 (non-residents add $5)Session IV: Masculine Cards
Are you having a difficult time finding the right male card, or coordinating colors? Then come and design your own masculine cards. We will also be trying out some new techniques and using some new equipment. This class is Stamper friendly for all levels.
Date: Thursday, March 25
Fee: $10 (non-residents add $5)Session IV: Summer Cards
This class with be getting ready for your Summer Sizzler. These cards will be unique and using fantastic embellishments to dress up your up coming graduation, beach and BBQ’s. This class is Stamper friendly for all levels.
Date: Thursday, April 22
Fee: $10 (non-residents add $5)
Easter Floral Arrangement
Think spring! This centerpiece will be perfect for your Easter table. A great way to tap into your creativity and have fun. Please bring scissors to cut stems & ribbon.
Date: Tuesday, March 23
Time: 7:00 - 8:30 pm
Fee: $25 / $20 Sr. Citizens (non-residents add $5)
Location: HES All-Purpose Room
Instructor: Carolyn Glazier, Town & Country Nurseries
Hanging Basket 101
Got Spring fever? Come learn how to plant and maintain your own hanging basket. Choose from a variety of different annuals. The 10" baskets will be nursed and maintained at Town and Country Nurseries until they are ready to go home in May. Fee includes all materials.Date: Saturday, March 27
Time: 1:30 - 2:30 pm
Fee: $25 (non-residents add $5)
Location: Town and Country Nurseries
Instructor: Carolyn Glazier, Town & Country Nurseries
Art Class
Learn how to draw and paint using different medias such as pen and ink, charcoal, pastel, pencil, watercolor, oils, and colors on a palette. Discover your hidden artistic talent. Long-time resident Edward Rosado has over 45 years experience and will give individual instruction in a small group setting. Beginners and Intermediates welcome. A list will be given to purchase around $25 in supplies to bring to the first class.Meets: Wednesdays
Session I: January 27 - March 24 (no 2/17)
Session II: April 21 - June 9
Time: 6:45 - 9:15 pm (includes set up / clean up)
Fee: $95 each session (non-residents add $10)
Limit: Min. 5 Max. 10
Location: HK Old MS Art Room
Instructor: Edward Rosado, retired Graphic Designer & Illustrator
Shall We Dance? Ballroom Dance Lessons
Dance like the stars in a fun loving atmosphere! Advanced Ballroom Class - students must have dance experience or have taked at least 3 sessions with Kurt. Learn continuity and technique. Proper dance shoes a must. Beginners Social Dance Class - Learn the social dances such as swing, salsa, hustle and foxtrot and come dance the night away. Please wear leather bottom shoes. Singles are welcome. What great exercise and fun!Discounts apply for couples and previous students. Instructor Kurt Lemmer is the 2008 Ohio Star Ball World Champion.
Who: 16 years and up
Meets: Mondays
Session I: January 25 - March 8 (No 2/15)
Session II: March 22 - May 3 (No 4/12)
Times: a) 6:30 - 7:30 pm (Advanced) b) 7:30 - 8:30 pm (Beginners)
Fee: $85 each session (non-residents add $10 each) (Discounts - $5 off each student if you come as a couple. $5 off each student if you have taken this class previously).
Limit: Min. 8 Max. 20
Location: HK HS Cafeteria
Instructor: Kurt Lemmer and staff
Canine Encounters - Dog Obedience
Learn how to teach your dog. Classes provide socialization through a group setting & enhances the relationship between owner & dog through a partnership, developed during training. Communication, positive reinforcement, repetition, consistency, and timing are combined to establish bonding and skills. The basic commands such as sit, stay/wait, down, heel, recall (come when called), and stand will be taught in a positive and fun atmosphere. The goal is not a controlled pet, but rather a well mannered, enjoyable, and loved companion. The 1st class is on theory & is for owners only.Meets: Thursdays
Session I: March 18 - April 29
Session II: May 13 - June 24
Times: a) 5:30 - 6:30 pm (Basic: 5 mo. & up)
b) 6:45 - 7:45 pm (Puppy: 10 wks. - 5 mo.)
Limit: Min. 4 Max. 10
Fee: $85 ($65 for repeating students) each session / (non-residents add $10)
Location: HK HS Outside (back of school) (Theory class will meet in the Old MS Rm. A-115)
Instructor: Marian Smith, Canine Encounters
CT Basic Boat Course
This D.E.P. course includes instruction in legal requirements, navigation rules, safety afloat and other topics that will help participants become knowledgeable and safe boaters. Students passing this course will satisfy the requirements for the CT Safe Boating Certificate and Certificate of Personal Watercraft Operation.
Who: Ages 12 & up
Meets: Mondays & Wednesdays
Session I: April 19, 21, 26, 28 (HES All-Purp Rm.)
Session II: June 2, 7, 9, 14 (HK HS Cafeteria)
Time: 6:30 - 9 pm
Fee: $10 (non-residents add $10)
Instructor: DEP Instructor